Weigh In record (no journal entry) for 21 July 2017
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95.4 kg
Lost so far: 25.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 11.60g | Prot: 83.58g | Carbs: 58.25g.
Breakfast: Esselunga Mandorle Sgusciate. Lunch: Delizie del Sole Tre Cereali (Riso Integrale, Avena, Grano), Milk Fiocchi di Latte Light, Zucchine, Melanzana. Dinner: Milk Fiocchi di Latte Light, Baroni Bocconcini di Carne di Tacchino. more...
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Losing 2.8 kg a Week
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