demidemi1's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

66.5 kg Lost so far: 8.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

1234 kcal

Fat: 57.05g | Prot: 27.83g | Carbs: 157.75g. Breakfast: Wassermelone, Red Bull Sugarfree Energy Drink (Dose). Lunch: Gemischter Salat mit Dressing, Pogaca. Dinner: Sprite Sprite, Wassermelone. Snacks/Other: Baktat Sonnenblumenkerne Geröstet & Gesalzen. more...

1669 kcal

Exercise: Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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demidemi1's Journal, 21 Jul 17

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demidemi1's Weight History