Weigh In record (no journal entry) for 21 July 2017
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83.7 kg
Lost so far: 38.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 46.41g | Prot: 87.80g | Carbs: 164.04g.
Breakfast: Half and Half Cream, Fiber One Original Cereal, Organic Pastures Grade A Raw Skim Milk. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Jennie-O Ground Turkey 93/7, Trader Joe's Fully Cooked Organic Quinoa. Dinner: Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original. more...
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2614 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Aerobics - 35 minutes. more...
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Losing 7.0 kg a Week
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