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Do 3700 calories now
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80.3 kg
Lost so far: 9.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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3692 kcal
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Fat: 118.23g | Prot: 210.27g | Carbs: 454.00g.
Breakfast: General Mills French Toast Crunch, Milk (Nonfat), Wegmans Whole Wheat Multigrain Bagel, Sugar, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: 14" Pepperoni Pizza. Dinner: White Rice (Long-Grain, Cooked), Simple Truth Hamburger Bun, Bush's Best Honey Baked Beans, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Safeway Frozen Fruit Medley, Sundown Naturals Extra Strength Fish Oil. more...
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Losing 4.8 kg a Week
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cmellblom1234's Weight History
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