Weigh In record (no journal entry) for 21 July 2017
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71.4 kg
Lost so far: 7.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 67.85g | Prot: 62.30g | Carbs: 177.04g.
Breakfast: Milfina Butter, Gutfried Puten Schinken, Sammy's Super Sandwich Vollkorn, Apfelkompott, Milbona Quark 20%. Lunch: Coca-Cola Coca-Cola, Burger King Crispy Chicken. Dinner: Rauch Rhabarbersaft, Gekochtes Ei, Gutfried Puten Schinken, Butter, Mischkornbrot. Snacks/Other: Brandt Mini Zwieback Schoko Vollmilch. more...
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Losing 2.1 kg a Week
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Trish-85's Weight History
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