Weigh In record (no journal entry) for 21 July 2017
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 45.20g | Prot: 130.01g | Carbs: 115.84g.
Breakfast: Heidelbeeren, Alpro Soya Sojamilch Light, DM Bio Quinoa, Leichter Genuss Speisequark Magerstufe, Kaffee mit Milch. Lunch: Kohlrabi, Gekochtes Ei. Dinner: TiP Mettenden, Coca-Cola Coca-Cola, Deluxe Känguru Steaks, Weintrauben, Honigmelonen, Litschi, Frittierter Calamari, Pekingente, Satori Peking-Suppe, Fisch, Lachs, Hai, Kaffee mit Milch. Snacks/Other: DM Bio Feine Bitter Schokolade, Likör. more...
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Gaining 4.9 kg a Week
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