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over ate SO badly yesterday! have to stop eating sugar!!
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68.8 kg
Lost so far: 13.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 44.35g | Prot: 58.93g | Carbs: 117.73g.
Breakfast: Toasted Dried Coconut, Honey, Wheat Germ, Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Cappuccino, Brown Sugar. Lunch: Chicken and Broccoli Bake. Dinner: Thin and Crispy Club Pizza. more...
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2008 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Nicky111's Weight History
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