Weigh In record (no journal entry) for 21 July 2017
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83.4 kg
Lost so far: 1.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 66.33g | Prot: 59.48g | Carbs: 352.68g.
Breakfast: Allos Amaranth Mais-Waffeln Gesalzen, Gekochtes Ei, Butter, Landliebe Frische Landmilch 3,8%, Blaubeeren, Erdbeeren, Andechser Natur Bio-Fruchtquark Vanille. Lunch: Erdbeeren, Eurest Reispfanne mit Hähnchenbrust. Snacks/Other: Mövenpick Vanilla Chocolat, Haribo Lakritz Konfekt, Real Quality Popcorn Süß, Long Island Iced Tea, Andechser Natur Bio Lassi Mango. more...
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2890 kcal
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Exercise:
Yoga - 1 hour, Running - 10/kph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Stephan-FFM's Weight History
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