lolaxvost's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

62.6 kg Lost so far: 3.6 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

2367 kcal

Fat: 93.00g | Prot: 32.42g | Carbs: 358.81g. Breakfast: Овсяная Каша на Воде. Lunch: Яблочный Штрудель. Dinner: Яблочный Штрудель. more...

1971 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...

Losing 0.5 kg a Week

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lolaxvost's Journal, 21 Jul 17

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lolaxvost's Weight History