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Tester67
Journal
21 Jul 17
Tester67's Journal, 21 Jul 17
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Weigh In record (no journal entry) for 21 July 2017
102.7 kg
Lost so far:
10.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2017:
266 kcal
Fat: 8.87g | Prot: 20.16g | Carbs: 29.22g.
Breakfast:
Rio D'oro Orangensaft.
Lunch:
K-Classic Kassler Aufschnitt, Schinken (Extra mager), Vollkornbrot, Gut & Günstig Rotwurst.
more...
3052 kcal
Exercise:
Cooking - 2 hours and 30 minutes, Shopping - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Tester67's Weight History
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