Weigh In record (no journal entry) for 21 July 2017
|
137.3 kg
Lost so far: 3.5 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 32.69g | Prot: 37.89g | Carbs: 102.63g.
Lunch: Tomaten, Goldähren Volles Korn Dunkel (56g), Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Räucherlachs. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno.Balndas's Weight History
|