Weigh In record (no journal entry) for 21 July 2017
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96.6 kg
Lost so far: 24.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 27.25g | Prot: 78.99g | Carbs: 95.06g.
Breakfast: Помидоры, Салат, Кофе, Milram Frühlings Käse, Ziegler Kürbisbrötchen. Lunch: Картофель (с Кожей, без Соли, Приготовленный в Микроволновой Печи), REWE Beste Wahl Magerquark, Salatkönig Salat, Wilhelm Brandenburg Putenbrust-Steak Barbecue-Marinade. Dinner: Салат с Тунцом и Овощами. more...
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2962 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vasenina-86's Weight History
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