Weigh In record (no journal entry) for 21 July 2017
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 21.97g | Prot: 169.76g | Carbs: 344.20g.
Breakfast: Di Leo Fiorbì, Prugne, Marmellata Light, Sci Mx Ultra Whey Protein, Max Protein Farina di Avena Nutchoc, Banana, Aia Albume d'uovo Pastorizzato, Myprotein Omega 3. Lunch: Myprotein Omega 3, Dal Salumiere Bresaola della Valtellina I.g.P., Interpan Pane Integrale. Dinner: Petto di Pollo, Carne, Eurospin Riso Basmati. Snacks/Other: Multipower 100% Whey Isolate Protein, Curtiriso Gallette di Riso. more...
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Losing 1.4 kg a Week
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