mokropsie's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

69.8 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

594 kcal

Fat: 10.65g | Prot: 21.90g | Carbs: 97.22g. Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Erdbeeren, Chiquita Banane, REWE Bio 5-Korn-Müsli, Kaffee mit Milch. more...

1934 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 1 minute, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mokropsie's Journal, 21 Jul 17

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mokropsie's Weight History