Weigh In record (no journal entry) for 21 July 2017
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82.6 kg
Lost so far: 14 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 111.87g | Prot: 71.64g | Carbs: 227.94g.
Lunch: Gouda, REWE American Sandwich, Bratwurst, Milfina Milch 1,5% Fett, REWE Knusper-Schoko Müsli. Snacks/Other: Sonnenblumenöl, Maggi Rahm-Champignons, Harvest Basket Kroketten, Paniertes Schnitzel, Bratwurst, Roggenmischbrot, Bitburger 0,0% Radler Alkoholfrei, Bitburger Fassbrause Rhabarber. more...
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Losing 0.9 kg a Week
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