Weigh In record (no journal entry) for 21 July 2017
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 44.97g | Prot: 42.26g | Carbs: 59.50g.
Breakfast: Aldi Bio Vegetarischer Gourmet Aufstrich Champignon-Shiitake, Weizenbrötchen, Ener Bio Curry-Ananas, Kaffee. Lunch: Tomaten, Like Meat Bratwurst. Dinner: K-Classic Geflügelsalami, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Himbeeren, Elinas Joghurt nach Griechischer Art, Trocken Geröstete, Gesalzene Erdnüsse. more...
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1743 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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