Weigh In record (no journal entry) for 21 July 2017
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111 kg
Lost so far: 2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 27.00g | Prot: 73.07g | Carbs: 75.79g.
Breakfast: Purition, Saftig Lemonmade, Landliebe Frische Landmilch 3,8%, Weider Low Carb Protein Shake Strawberry. Lunch: Fresubin Protein Powder, REWE Bio Feiner Blattsalat Mix Bio, Gurke (mit Schale), Banane, Das Gesunde Plus Flohsamenschalen Gemahlen, Ener Bio Weizenkleie. Dinner: Milbona Hüttenkäse. Snacks/Other: Landliebe Frische Landmilch 3,8%. more...
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Losing 7 kg a Week
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janicajule's Weight History
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