Weigh In record (no journal entry) for 21 July 2017
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124.8 kg
Lost so far: 18.7 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 49.90g | Prot: 87.63g | Carbs: 233.94g.
Breakfast: Khater Oliven, Grün, Gutes Land Quark, Casa Morando Olivenöl Nativ Extra, Gurke (mit Schale), Leichter Genuss Frischkäse Light, Korn Mühle Mehrkornschnitten, Schwarztee, Freshona Cornichons, Südzucker Zucker. Dinner: Falafel Sandwich Pita Rollo Dürüm, Dürüm Döner. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Gaining 0.3 kg a Week
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habibelmama's Weight History
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