Weigh In record (no journal entry) for 21 July 2017
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84.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 29.68g | Prot: 77.65g | Carbs: 97.50g.
Breakfast: Melkunie Breaker High Protein Bosbes Banaan, Banaan. Lunch: AH Ijsbergsla, Oliehoorn Mayonaise, Heinz Tomato Ketchup, Tonijn in Olie (uit Blik), Tonijn in Water (uit Blik), Pink Lady Appels, Uien. Snacks/Other: De Beste Kaasstengels, Wortelen. more...
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steady weight
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