Weigh In record (no journal entry) for 21 July 2017
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 59.96g | Prot: 67.68g | Carbs: 101.24g.
Breakfast: Walnüsse, Das Gesunde Plus Basenpulver, Milfina Milch 1,5% Fett, Chia-Samen, Natur Aktiv Bio Flohsamen, Alnatura Amaranth Gepufft, ESN Designer Whey Protein - Strawberry, Kölln Haferflocken, Sweet Valley Waldbeerenmischung Tiefgefroren. Lunch: Erasco Ungarische Gulaschsuppe. Dinner: Senf, Tomatenmark, Gewöhnlicher Feldsalat, REWE Romana Salatherzen, Milbona Hirtenkäse, Alnatura Sonnenblumenkerne, Möhren, Wikinger Knacker. Snacks/Other: Myprotein Gerstengraspulver, Senseo Cappuccino, Milfina Milch 1,5% Fett, Arche Matcha. more...
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Gaining 1.4 kg a Week
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Yvieschatz's Weight History
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