Weigh In record (no journal entry) for 21 July 2017
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60.6 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 35.65g | Prot: 176.19g | Carbs: 80.62g.
Breakfast: Myprotein Burro di Arachidi, Le Naturelle Albume d'uovo, 4+ Nutrition Hydro+, Auchan Cacao Amaro, Germinal Fiocchi Avena Bio. Lunch: Auchan Olio Extravergine di Oliva, Petto Pollo a Fette. Dinner: Auchan Olio Extravergine di Oliva, Foglia Verde Insalata Mista, Delizie Del Sole Broccoli A Rosette (Delizie Del Sole), Athena Filetti di Merluzzo Atlantico. Snacks/Other: Barretta 40-30-30 (Ultimate), 4+ Nutrition Hydro+, Carrefour Bio Gallette Di Farro (Carrefour Bio). more...
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1844 kcal
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Exercise:
Tabata - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Francesca Zarri's Weight History
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