kimyu1580's Journal, 21 Jul 17

kimyu1580's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2017

76.4 kg Lost so far: 1.1 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

1045 kcal

Fat: 44.99g | Prot: 30.48g | Carbs: 130.86g. Breakfast: 이마트 방울토마토, 남양 떠먹는 불가리스 복숭아. Lunch: 계란찜, 엽기떡볶이. Dinner: 웅진 하늘보리. Snacks/Other: 오리온 포카칩 어니언맛 (60g). more...

2217 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kimyu1580's Weight History

View Complete History

kimyu1580's Journal, 21 Jul 17

Submit a Comment

kimyu1580's Weight History