Weigh In record (no journal entry) for 20 July 2017
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 45.27g | Prot: 167.39g | Carbs: 296.03g.
Breakfast: Bonduelle Erbsen mit Möhrchen Sehr Fein, Naturgut Kokosnussdrink, Ei, Gut & Günstig Delikatess Hinter Kochschinken, ORO di Parma Tomatenmark, Naturgut Bio-Gouda. Lunch: Berida Wildlachsfilet, Müller’s Mühle Rote Linsen Mehl, Beste Ernte Kidney-Bohnen. Dinner: Böhme Zartbitter Kuvertüre, Rapunzel Haselnussmus, Alnatura Dinkelflocken Großblatt, Aldi Magerquark, Real Quality Vollkorn Haferflocken, Myprotein Impact Whey Protein, Banane, Belbake Back Kakao. Snacks/Other: Naturgut Kokosnussdrink, TNT Micronutrients, Äpfel, Kohlrabi. more...
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Gaining 2.8 kg a Week
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