Weigh In record (no journal entry) for 20 July 2017
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66.7 kg
Lost so far: 16.8 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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943 kcal
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Fat: 14.09g | Prot: 68.61g | Carbs: 145.47g.
Breakfast: Morning Sole' -1/2 salt, Oatmeal, Ginger, Cinnamon, Swanson Unsalted Chicken Broth, It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks, Turmeric (Ground), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Fruit Blend, Egg White, Quinoa (Cooked), Cantaloupe Melons, Beets66,Carrot45, SPin75, Cantaloupe 30, ACV, Greens. Dinner: Garlic, Stewed Chicken Breast (Skin Not Eaten), Dried Portobello Mushrooms, Roma Italian Roma Tomato (fresh), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kroger Sea Scallops, Turnip Greens, No salt, No Fat, cooked, boiled, drained, Cowpeas, Blackeyed Peas, Cooked, Boiled, No Salt, No Fat. Snacks/Other: La Fina La Fina Chile y Limon 100% Natural, Kirkland Signature Ubiquinol 200mg, Zipfizz Fruit Punch Zipfizz, Greens Berry - ItWorks, Air Popped Popcorn. more...
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2704 kcal
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Exercise:
Desk Work - 6 hours and 45 minutes, Reading - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Cooking - 40 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jenniferfisher1's Weight History
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