Weigh In record (no journal entry) for 20 July 2017
|
50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 28.05g | Prot: 111.47g | Carbs: 254.26g.
Breakfast: Dolores Atún de Agua en sobre, Aceite de Oliva Extra Virgen, Ocean Spray Arándanos Deshidratados, Espinacas, Pan Integral, Lala Queso Cottage Light, Papaya. Lunch: Sanissimo Salmas, La Costeña Frijoles Negros Enteros, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Bimbo Pan Tostado Doble Fibra, Lala Queso Cottage Light, Melón, Yoplait Yogurt Natural Light. Snacks/Other: Manzana Verde, Gelatina, Plátano Dominico, Almendras, Nuez, Quaker Hojuelas de Avena Natural (30g), AdeS Leche de Soya Light. more...
|
|
1787 kcal
|
Exercise:
Stair Climber (Stepper) - 50 minutes, Body Pump - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Celi1303's Weight History
|