Weigh In record (no journal entry) for 20 July 2017
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 39.26g | Prot: 45.80g | Carbs: 215.74g.
Breakfast: Cornetto alla Nutella, Torta Bianca (senza Glassa), Caffè Espresso, Miele, Latte Scremato. Lunch: Ciliegie, Susine, Albicocche, Simmenthal Carne Bovina in Gelatina, Pomodoro Cuore di Bue, Pane Comune, Pasta al Pomodoro. Dinner: Torta Bianca (senza Glassa), Croissant, Latte Scremato. Snacks/Other: Selex Ghiaccioli alla Fragola Ripieni di Gelato. more...
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1991 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Watching TV/Computer - 35 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Standing - 1 hour and 40 minutes, Scooter - 34 minutes, Sleeping - 5 hours and 50 minutes, Resting - 5 hours and 1 minute, Reading - 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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