Weigh In record (no journal entry) for 20 July 2017
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 49.05g | Prot: 41.50g | Carbs: 29.49g.
Breakfast: Boiled Egg, Tea with Milk, Honeydew Melons, Blackberries (Alaska Native), Strawberries. Lunch: Chicken Drumstick (Skin Eaten), Butter, Cheddar Cheese, Carr's Table Water Crackers. more...
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Losing 1.6 kg a Week
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gallusgal's Weight History
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