Weigh In record (no journal entry) for 20 July 2017
|
76.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1536 kcal
|
Fat: 66.62g | Prot: 67.36g | Carbs: 169.76g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Muratbey Tel Peyniri, Tulum Peyniri, Salam. Lunch: Mercimek Çorbası, Izgara Köfte, Sütaş Ayran, Pirinç Pilavı. Dinner: Keyifçe Cevizli Sucuk, Nektarin. Snacks/Other: Zeytin. more...
|
|
2163 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|