Weigh In record (no journal entry) for 20 July 2017
|
63.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2339 kcal
|
Fat: 112.22g | Prot: 66.11g | Carbs: 264.87g.
Breakfast: Nestle Lion Cereals, Ja! Würfelzucker, Espresso, Nestle Cini Minis, Milch 1,5%. Lunch: Landliebe Grieß Pudding - Himbeeren, Salatkrönung Paprika-Kräuter, Hirtenkäse, Rispentomaten, Gurke (Geschält), Olivenöl. Dinner: Landliebe Grieß Pudding - Kirschen, Salatkrönung Paprika-Kräuter, Hirtenkäse, Rispentomaten, Gurke (Geschält), Olivenöl. Snacks/Other: Nesquik Snack Kakao, Ferrero Milchschnitte Joghurt Himbeere, Ülker Sesam-Sticks, Corny Schoko-Banane, Dolce Gusto Nesquik. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeannetteberge's Weight History
|