Weigh In record (no journal entry) for 20 July 2017
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54.4 kg
Lost so far: 7.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 84.42g | Prot: 66.47g | Carbs: 47.38g.
Breakfast: Starbucks Iced Coffee with Coconut Milk (Grande), Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Hatchup Foods LLC Hatchup Katchup, Dr. Praeger's Super Greens Veggie Burgers, Kerrygold Naturally Softer Pure Irish Butter, Freebirds White Chicken. Dinner: Ground Beef (85% Lean / 15% Fat), Breakstone's All Natural Sour Cream, Egg, Applegate Farms Natural Uncured Pepperoni. Snacks/Other: The Good Bean Sea Salt Bean Chips, Coffee (Brewed From Grounds), Halo Top Creamery Chocolate Mocha Chip Ice Cream, Appleton Farms Uncured Bacon. more...
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Gaining 0.3 kg a Week
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