kimberlyann11's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

94.8 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

1585 kcal

Fat: 38.64g | Prot: 63.79g | Carbs: 217.95g. Breakfast: Bananas. Lunch: biscuits with coconut butter, snack medleys -cheddar almonds and cranberrys. Dinner: Kroger Frozen Broccoli Cuts, cheddar & broccoli flavored rice & sauce, Kroger Wild Caught Pacific Whiting. Snacks/Other: Little Debbie Banana Twins Creme Filled Soft Cakes. more...

2575 kcal

Exercise: Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kimberlyann11's Journal, 20 Jul 17

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kimberlyann11's Weight History