Weigh In record (no journal entry) for 20 July 2017
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94.9 kg
Lost so far: 4.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 40.86g | Prot: 95.68g | Carbs: 246.37g.
Breakfast: Frimesa Presunto Fatiado, Pão Francês, Café com Açúcar. Lunch: Guaracamp Xarope de Guaraná Concentrado, Patinho, Giraffas Purê de Batatas, Quero Feijão Preto. Dinner: Carne do Peito de Frango, Macarrão Alho e Óleo, Vapza Feijão Preto. Snacks/Other: Pão Doce, Café com Açúcar. more...
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Losing 1.2 kg a Week
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silvanasouza1983's Weight History
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