jackberry71's Journal, 20 Jul 17

jackberry71's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2017

110.8 kg Lost so far: 2.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

2105 kcal

Fat: 102.64g | Prot: 89.09g | Carbs: 179.16g. Breakfast: Frikadellenbrötchen, Banane. Lunch: McDonald's Coca-Cola Light (Mittel), Burger King Double Chili Cheese Burger. Dinner: Eismann Blumenkohl-Kartoffel-Auflauf. Snacks/Other: Beck's Bier (330ml). more...

3164 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jackberry71's Weight History

View Complete History

jackberry71's Journal, 20 Jul 17

Submit a Comment

jackberry71's Weight History