Weigh In record (no journal entry) for 20 July 2017
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 31.11g | Prot: 33.30g | Carbs: 181.34g.
Dinner: Meatless Pasta with Tomato Sauce, White Rice. Snacks/Other: Tuna in Water (Canned), Croissant, Tiffany Break Crunchy Wafer Fingers in Creamy Milk Chocolate. more...
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Losing 1.4 kg a Week
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yasser01's Weight History
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