Weigh In record (no journal entry) for 20 July 2017
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109.6 kg
Lost so far: 0.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 102.89g | Prot: 71.25g | Carbs: 124.62g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Aldi Gourmet Salami, Butter, Aldi Lachsschinken, Mestemacher Eiweiß Toastbrötchen. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Rama Cremefine 7%, Aldi Kartoffelcreme. Snacks/Other: Gurke (mit Schale), Tomaten, Milfina Butter, Aldi Gourmet Salami, Mühlenhof Schweinebraten, Knäckebrot, GutBio Finnkorn Toastbrötchen. more...
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3312 kcal
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Exercise:
Housework - 1 hour, Elliptical - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Kirsten 1968's Weight History
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