Weigh In record (no journal entry) for 20 July 2017
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95.7 kg
Lost so far: 4.0 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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1961 kcal
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Fat: 72.52g | Prot: 140.62g | Carbs: 191.10g.
Breakfast: Lemon, Oranges, Grapefruit, Boiled Egg, Water, Kombucha, Nature Made Fish Oil 1200Mg, Health Plus Colon Cleanse, Spring Valley Calcium 600 Mg with Vitamin D. Lunch: Ranch Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Tea (Brewed). Dinner: Chick-fil-A Grilled Chicken Nuggets (8 Count), Macaroni or Noodles with Cheese, Tea (Brewed), Kombucha, Sargento Natural Provolone Cheese, Baked or Broiled Cod. Snacks/Other: Kombucha, Pineapple. more...
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2683 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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msopkiw1's Weight History
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