Weigh In record (no journal entry) for 20 July 2017
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 93.50g | Prot: 45.42g | Carbs: 121.56g.
Lunch: Şehriye Çorbası, Peynirli Börek, Patlıcan Yemeği. Dinner: Çerezya Tuzlu Fıstık, 50Lik Bira. more...
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Losing 0.1 kg a Week
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