Weigh In record (no journal entry) for 20 July 2017
|
70.5 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 82.25g | Prot: 73.42g | Carbs: 47.37g.
Breakfast: Chosen Foods Avocado Oil, Kraft Shredded Colby & Monterey Jack Cheese, Ground or Patty Pork, Kale. Lunch: Celery, Bell Peppers, Bell Peppers, Publix Onions, Chicken Thigh (Skin Not Eaten), Geisha Coconut Milk. Dinner: Bolthouse Farms Cilantro Avocado Dressing, Dole Broccoli Slaw, Publix Large Shrimp. Snacks/Other: UV Vodka UV Blue Vodka. more...
|
|
2199 kcal
|
Exercise:
Steps - 55 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 24 minutes, Sleeping - 7 hours and 21 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifferlyn's Weight History
|