Weigh In record (no journal entry) for 20 July 2017
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78.7 kg
Lost so far: 4.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 27.76g | Prot: 24.44g | Carbs: 22.12g.
Breakfast: Café com Leite Desnatado. Lunch: Abóbora Cozida (de Abóbora Fresca), Vapza Carne Seca. Dinner: Cacau em Pó (Não Adocicado), Tirol Creme de Leite. Snacks/Other: Mentos Goma de Mascar Pure Fresh. more...
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Losing 3.5 kg a Week
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SamylaFerreira's Weight History
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