Weigh In record (no journal entry) for 20 July 2017
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 35.21g | Prot: 20.09g | Carbs: 150.03g.
Breakfast: Kaffee mit Milch, Take It Veggie Bio Mandel Drink, Seitenbacher Frühstücksmüsli. Snacks/Other: Flensburger Pilsener, Flensburger Pilsener, Schöller Eiskonfekt, Cinemaxx Popcorn Süß. more...
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2403 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Sitting - 4 hours, Hanging Laundry - 10 minutes. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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