codechick's Journal, 23 Mar 12

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Weigh In record (no journal entry) for 23 March 2012

72.1 kg Lost so far: 5.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2012:

1189 kcal

Fat: 93.14g | Prot: 70.05g | Carbs: 37.53g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Smokehouse Almonds. Dinner: Extra Virgin Olive Oil, Jalapeno Peppers Monterey Jack Cheese, Cooked Asparagus (from Fresh), Jalapeno Peppers, Shrimp, Bacon. Snacks/Other: Advantage Mudslide Bar, Smokehouse Almonds. more...

2211 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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codechick's Journal, 23 Mar 12

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codechick's Weight History