Weigh In record (no journal entry) for 20 July 2017
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 53.33g | Prot: 81.50g | Carbs: 114.70g.
Breakfast: Heidelbeeren, Das Gesunde Plus Sportness Eiweiß 90 Schoko, Bio Sonne Bio-Soja Natur Joghurt, DM Bio Chiasamen, Gut & Günstig Haferflocken. Lunch: Putenbrust Fleisch, Gemischter Salat mit Dressing, Avocado, Mangos, Leicht und Fit Mozzarella Light. Snacks/Other: Reliv (Now), Snickers Miniatures, Aldi Bio Nussmix Knusperriegel, Grapefruitsaft. more...
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1601 kcal
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Exercise:
Housework - 34 minutes, Bike Machine (Cycling) - 24 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mission to Ilem's Weight History
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