Weigh In record (no journal entry) for 20 July 2017
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86 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 116.72g | Prot: 79.80g | Carbs: 53.32g.
Breakfast: Yeşil Zeytin, İngiliz Cevizi, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Peyman Çiğ İç Fındık, Tereyağı, Salça, Ekşi Salatalık Turşusu, Semizotu, Ispanak, Mantar, Yumurta. Dinner: Salça, Marul, Semizotu, Turp, Kara Lahana, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, İmam Bayıldı. more...
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Losing 0.7 kg a Week
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Gallypolly's Weight History
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