Weigh In record (no journal entry) for 20 July 2017
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64.3 kg
Lost so far: 14.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 41.10g | Prot: 63.41g | Carbs: 172.88g.
Breakfast: Tahu Bacem, Nasi Kuning, Herbalife Nutritional Shake Mix. Lunch: Kerupuk Beras, Kari Ayam, Bimoli Minyak Goreng, Terong Balado, Pare, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Jeruk, Salak, Kusuka Keripik Singkong, Bakpao. more...
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Gaining 0.2 kg a Week
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mars.mark's Weight History
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