Weigh In record (no journal entry) for 20 July 2017
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68.2 kg
Lost so far: 5.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 59.87g | Prot: 41.08g | Carbs: 71.91g.
Breakfast: Ceviz, Badem, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti, Limonlu Su, Asya Armutu, Dost Tam Yağlı Beyaz Peynir. Lunch: Salatalık (Soyulmuş), Sade Yoğurt (Tam Yağlı Süt), Türlü. Dinner: Yoğurt, Izgara Tavuk, Domatesler. Snacks/Other: Ceviz, Badem, Asya Armutu, Badem, Ceviz, Eti Hoşbeş Çilekli, Lokum, Ceviz, Badem. more...
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2270 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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