Padmamani's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

79.1 kg Lost so far: 4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

433 kcal

Fat: 10.23g | Prot: 22.41g | Carbs: 68.99g. Breakfast: Aloo Mutter, Whole Grain Wheat Flour, Cooked Egg White, Boiled Peanuts. Snacks/Other: Coffee with Milk and Sugar. more...

2465 kcal

Exercise: Weight Training (moderate) - 2 minutes, Stretching (yoga) - 5 minutes, yoga rope - 4 minutes, Squats (Legs) - 5 minutes, Treadmill - 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...

Losing 2.8 kg a Week

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Padmamani's Weight History

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Padmamani's Journal, 20 Jul 17

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Padmamani's Weight History