ale.vanzi's Journal, 20 Jul 17

ale.vanzi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2017

57.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

1205 kcal

Fat: 41.45g | Prot: 48.88g | Carbs: 168.19g. Breakfast: Tè (Infuso), Pesca Noce, Misura Fette Biscottate Integrali. Lunch: Gelato in Bastoncino o Barretta Ricoperto di Cioccolato, Melanzana, Coop Hamburger di Bovino Adulto, Spinaci Cotti (da Freschi), Riso Bianco (Grani Medi, Cotto). Dinner: Fagiolini Bolliti. Snacks/Other: Barrette al Cioccolato Fondente, Pane Integrale. more...

301 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Fitbit - 23 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ale.vanzi's Weight History

View Complete History

ale.vanzi's Journal, 20 Jul 17

Submit a Comment

ale.vanzi's Weight History