Weigh In record (no journal entry) for 20 July 2017
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101 kg
Lost so far: 14.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2746 kcal
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Fat: 107.11g | Prot: 184.07g | Carbs: 250.86g.
Breakfast: Pflanzenöl, Eiklar, Landvogt Rosmarin-Kartoffeln. Lunch: Alnatura Müsli Kekse, Gut & Günstig Hänchenbrustfilet, Aldi Kartoffelgratin. Dinner: REWE Reiswaffel, Milbona Quark Magerstufe. Snacks/Other: hanuta Hanuta Minis, hanuta Hanuta Minis. more...
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Losing 2.1 kg a Week
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Chris ZZ's Weight History
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