Anfisa17.40's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

52.4 kg Lost so far: 2.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

931 kcal

Fat: 17.02g | Prot: 33.15g | Carbs: 172.82g. Breakfast: Сахарный Песок, Овсяная Каша на Воде. Lunch: Свежевыжатый Грейпфрутовый Сок, Горчица, Приготовленный Яичный Белок, Гречка Отварная. Dinner: Три Правила Грибной Крем-Суп со Сливками, Арбуз, Свежевыжатый Грейпфрутовый Сок. more...

2047 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Anfisa17.40's Journal, 20 Jul 17

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