Weigh In record (no journal entry) for 20 July 2017
|
76.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1993 kcal
|
Fat: 42.34g | Prot: 213.12g | Carbs: 181.89g.
Breakfast: Di Leo Fiorbì, Meloni Gialli, Nesquik Cereali, BPR Fiocco d'avena Baby Coccobello!, Nestlé Sveltesse Be Active, Yomo Yogurt Greco Delta Pesca e Albicocca, Myprotein Omega 3. Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Scotti Riso Integrale Brown Rice, Petto di Pollo, Carne. Dinner: Myprotein Omega 3, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Gelo Filetto di Pangasio, Scotti Riso Integrale Brown Rice. Snacks/Other: Noci di Macadamia, Multipower 100% Whey Isolate Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|